Apr 10, 2024
8:04:55pm
8:04:55pm
Best advice for recovering from a tweaked/strained hamstring?
Got back into running three months ago and I tweaked/strained my hamstring on Saturday. I ran eight miles on it yesterday but had to not go too fast in order to not hurt it worse.
In addition to the hammie I can feel some pain up through my butt cheek and into my lower back.
Do I just need to rest it i.e. not run? Ice? Because it goes into the lower back do I consider a chiropractor?
In addition to the hammie I can feel some pain up through my butt cheek and into my lower back.
Do I just need to rest it i.e. not run? Ice? Because it goes into the lower back do I consider a chiropractor?
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- CrimWalCoug
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- Apr 7, 2016
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- May 1, 2024
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I’m not a fan of chiropractors but wondering if I’m out of alignment and if that was the root cause of the strain.
Apr 10, 8:13pm
Apr 10, 8:17pm
Apr 10, 8:38pm