May 13, 2024
8:08:54am
8:08:54am
I’ve been working with a trainer who uses it to loosen up my shoulder
And my knee to loosen them up and improve range of motion before we start into the actual lifting, and it has worked dramatically.
I have one at home that I use when either of them get achy and it helps to loosen things up.
I have one at home that I use when either of them get achy and it helps to loosen things up.
- Previous username
- smartassets
- Bio page
- Johnny Vatos
- Joined
- Jun 30, 2003
- Last login
- May 23, 2024
- Total posts
- 1,783 (8 FO)
