May 14, 2024
5:21:15am
5:21:15am
Listen to this guy, he’s a genius on sleep.
https://www.youtube.com/watch?si=mlk1gg3U8kSp8HUl&v=Us8n8VBQn_c&feature=youtu.be
Or read his book Why We Sleep: Unlocking the Power of Sleep and Dreams
Sleep is about consistency. Try to go to sleep and wake up around the same times each day/night. Many other tips.
Or read his book Why We Sleep: Unlocking the Power of Sleep and Dreams
Sleep is about consistency. Try to go to sleep and wake up around the same times each day/night. Many other tips.
- Previous username
- brascoug
- Bio page
- brazilcoug
- Joined
- Jul 27, 2004
- Last login
- May 28, 2024
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- 20,962 (218 FO)
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May 14, 3:56am
May 14, 5:27am
Read a few chapters of a book that's interesting but not exciting (currently, I'm using St. Augustine's "City of God"
May 14, 6:42am
May 14, 7:44am
May 14, 7:22am
May 14, 7:34am
May 14, 7:51am
May 14, 8:17am