May 14, 2024
7:46:10am
7:46:10am
I really struggle with waking up middle of the night. Sigh. One thing that helps
is the Sleep Cove podcast. It's a sleep hypnosis guy, and he methodically talks you off your anxiety and drones you into sleep. It's pretty good, and helps.
But I still struggle with the last 4 hours of sleep after I wake up at 2:30. Yuck.
But I still struggle with the last 4 hours of sleep after I wake up at 2:30. Yuck.
- Bio page
- runnincoug
- Joined
- May 26, 2011
- Last login
- May 28, 2024
- Total posts
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May 14, 3:56am
May 14, 5:27am
Read a few chapters of a book that's interesting but not exciting (currently, I'm using St. Augustine's "City of God"
May 14, 6:42am
May 14, 7:44am
May 14, 7:22am
May 14, 7:34am
May 14, 7:51am
May 14, 8:17am