May 20, 2024
1:21:27pm
1:21:27pm
And Melatonin works - just need to take it properly.
It's not best when taking in a huge amount right before bed.
Take a couple mgs of it an hour or 2 before bed to jumpstart your body's melatonin production and be ready when you go to sleep, then you won't have the grogginess when you wake up.
Take a couple mgs of it an hour or 2 before bed to jumpstart your body's melatonin production and be ready when you go to sleep, then you won't have the grogginess when you wake up.
- Previous username
- patches1391
- Bio page
- molodyets
- Joined
- Mar 26, 2006
- Last login
- Jun 2, 2024
- Total posts
- 43,469 (19,405 FO)
