We never watch anything live, we DVR everything and fast forward through all the commercials. I will occasionally watch a sporting event live, but I like to delay those an hour as well. Can't stand watching commercials and time outs. These are the shows we watch:

House
Chuck
How I Met Your Mother
Mike and Molly
90210
The Event
Hawaii 5-0
Lie to Me
Glee
Modern Family
The Office
Community
Bones
Fringe
The Big Bang Theory
Grey's Anatomy
The Good Guys
Desparate Housewives
The Soup
The Ultimate Fighter
College footbal on Saturday
NFL on Sunday

Plus the following USA shows:

Royal Pains
Burn Notice
Psych
Covert Affairs
White Collar