Weight bearing exercise also increases bone density

Apr 27, 2016
10:23:26am

Jericho All-American

Not sure if that increases weight (seems like it would, even if only slightly), but that is a good thing to prevent osteoporosis, broken bones, and even helps to strengthen oral health as well. Good things.

This message has been modified

Originally posted on Apr 27, 2016 at 10:23:26am

Message modified by Jericho on Apr 27, 2016 at 10:24:08am

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Jericho

Bio page: Jericho
Joined: Apr 16, 2010
Last login: May 28, 2024
Total posts: 98,661 (9,142 FO)

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Messages

Author

Time

cancel your gym memberships, nerds.

riboflavin

4/27/16 9:50am

most everyone goes to the gym to try to look good. looking good is almost 100%

johnnycarson

4/27/16 10:01am

Looking good is 100% what you eat? I don't buy it.

Triggerhappybunny

4/27/16 10:13am

and genetics. not saying exercise is bad. okay, diet isn't 100%, but

johnnycarson

4/27/16 10:15am

A lot of people go to the gym for muscles. Muscles man.

Triggerhappybunny

4/27/16 10:19am

Lifting weights allow you to sculpt your body

donnerstag

4/27/16 10:20am

Weight bearing exercise also increases bone density

Jericho

4/27/16 10:23am

RE: most everyone goes to the gym to try to look good. looking good is almost 100%

jensen46

4/27/16 11:49am

What's the point of your sig pic?

CougarTwins

4/27/16 10:05am

what's the point of your life?

riboflavin

4/27/16 10:07am

in seriousness, it was just a weird picture i saw on the internet

riboflavin

4/27/16 10:10am

Disabled people are hilarious.

CougarTwins

4/27/16 10:11am

shoot. i wasn't laughing at disabled people, but i can see how you might

riboflavin

4/27/16 10:16am

Ribo threatened your safe space--he should resign as himself.

SpecialT

4/27/16 10:18am

screw you. I have 2 daughters with each one leg. He can leave it up as long as

CougarTwins

4/27/16 10:26am

He didn't mock disabled people--it was simply a picture. Take it easy.

SpecialT

4/27/16 10:54am

I understand the picture, it's odd, somewhat "ironic", I get it. But if it were

CougarTwins

4/27/16 11:01am

You think that a picture of a man assisting a lgbt or minority person in putting

SpecialT

4/27/16 12:40pm

Seriously?

Backcountry

4/27/16 10:29am

But what if I want to drive 15 minutes each way to work out for 1 minute at the gym?

Bubba Gravity

4/27/16 10:07am

good question. i'll email deadspin.

riboflavin

4/27/16 10:08am

What does moderate intensity workout mean?

SandYFan

4/27/16 10:12am

It generally means a 140-160 heart rate in cardio

donnerstag

4/27/16 10:23am

160 is a really good bpm for Cardio. IMO, moderate would be 125-145. But that's just MO.

Diablo and Doc

4/27/16 12:19pm

I probably didn't adjust that range for older ages

donnerstag

4/27/16 12:28pm

Don't tell me how to live my life.

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