May 25, 2019
7:07:32pm
7:07:32pm
pushups are good. get a pull-up bar you can put in a doorway. find something
heavy to hold and do some squats and lunges.
I don't think you'll bulk up a ton, but you'll be stronger than doing nothing, and it's free (or nearly free). however, what's worked for me has been going to the gym and lifting their weights.
I don't think you'll bulk up a ton, but you'll be stronger than doing nothing, and it's free (or nearly free). however, what's worked for me has been going to the gym and lifting their weights.
- Bio page
- Martin Van Nostrand
- Joined
- Aug 25, 2016
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- Jun 9, 2024
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