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Oct 17, 2019
9:49
:46
am
DKN
All-American
Yep. It’s easy, at first, to keep the bar high but with more weight
it only gets more painful. Best to keep the bar low from the beginning and get used to it.
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DKN
Previous username
DrKennethNoisewater
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DKN
Joined
Nov 25, 2006
Last login
Jun 21, 2024
Total posts
69,447 (36,304 FO)
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Messages
Author
Time
When you're doing squats and deadlifts, where are you supposed to feel it the
BeefNoodleSoup
10/17/19 9:15am
RE: When you're doing squats and deadlifts, where are you supposed to feel it the
Sea Chicken
10/17/19 9:16am
The next day...
CoachSpeak
10/17/19 9:17am
Deadlifts: Hamstrings/glutes/back about equally. Squats: depends entirely on how
JollyGreenGiant
10/17/19 9:18am
For squats, on the shoulders. For deadlift, in the hands
cougaman
10/17/19 9:21am
Front squats: a light choking in the throat
monkeycowboy
10/17/19 9:22am
My weight training coach in high school preached that god gave us a groove in
TheLoanArranger
10/17/19 9:42am
Low bar squats are the only ones that are comfortable for me
Odysseus
10/17/19 9:46am
Yep. It’s easy, at first, to keep the bar high but with more weight
DKN
10/17/19 9:49am
What does low bar mean exactly?
pegushin
10/17/19 5:31pm
Bar positioning and alignment
monkeycowboy
10/17/19 5:35pm
Thank you, I agree high bar hurts like hades
pegushin
10/17/19 5:38pm
Freeweights or smith machine? That will impact things
monkeycowboy
10/17/19 9:25am
freeweights
BeefNoodleSoup
10/17/19 9:26am
then what JollyGreen said
monkeycowboy
10/17/19 9:28am
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