My weight training coach in high school preached that god gave us a groove in

Oct 17, 2019
9:42:22am

TheLoanArranger All-American

our backs for doing squats. Most people I see at the gym hold the bar way too high and end up hurting their shoulders.

I’ve never felt pain in my shoulders doing squats.

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TheLoanArranger

Previous username: El Pasco
Bio page: TheLoanArranger
Joined: May 25, 2011
Last login: May 24, 2024
Total posts: 8,313 (3,658 FO)

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Messages

Author

Time

When you're doing squats and deadlifts, where are you supposed to feel it the

BeefNoodleSoup

10/17/19 9:15am

RE: When you're doing squats and deadlifts, where are you supposed to feel it the

Sea Chicken

10/17/19 9:16am

The next day...

CoachSpeak

10/17/19 9:17am

Deadlifts: Hamstrings/glutes/back about equally. Squats: depends entirely on how

JollyGreenGiant

10/17/19 9:18am

For squats, on the shoulders. For deadlift, in the hands

cougaman

10/17/19 9:21am

Front squats: a light choking in the throat

monkeycowboy

10/17/19 9:22am

My weight training coach in high school preached that god gave us a groove in

TheLoanArranger

10/17/19 9:42am

Low bar squats are the only ones that are comfortable for me

Odysseus

10/17/19 9:46am

Yep. It’s easy, at first, to keep the bar high but with more weight

DKN

10/17/19 9:49am

What does low bar mean exactly?

pegushin

10/17/19 5:31pm

Bar positioning and alignment

monkeycowboy

10/17/19 5:35pm

Thank you, I agree high bar hurts like hades

pegushin

10/17/19 5:38pm

Freeweights or smith machine? That will impact things

monkeycowboy

10/17/19 9:25am

freeweights

BeefNoodleSoup

10/17/19 9:26am

then what JollyGreen said

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