upper lower split then

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Sep 22, 2020
8:41:08pm

CarolinaCoug Nick Saban's Coach

upper lower split then

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CarolinaCoug

Bio page: CarolinaCoug
Joined: Dec 9, 2002
Last login: Jun 1, 2024
Total posts: 60,559 (3,191 FO)

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Messages

Author

Time

POLL: If lifting 4 days a week, how would you organize your workouts

Odysseus Head Gamemaker

9/22/20 8:35pm

These are the four groups I rotate,

RH84025

9/22/20 8:37pm

Depends what you want to focus on...

ordinary tri guy

9/22/20 8:38pm

Ordinarily, it would be triceps

cougaman

9/22/20 8:39pm

Arms, arms, arms, arms

DieHarder

9/22/20 8:39pm

upper lower split then

9/22/20 8:41pm

Legs, upper body, legs, upper body

wabluecoug

9/22/20 8:43pm

Current science says working each muscle group 2-3 times a week is generally

allaboutthegainz

9/22/20 8:45pm

I would make 3 groups: Chest/Tris, Back/Bis/Shoulders, Legs/Core

Adwight

9/22/20 8:52pm

Same except legs get done twice.

WDaddy

9/22/20 8:58pm

Compound lifts.

jvquarterback

9/22/20 9:20pm

Legs/bis/tris one day, back and chest the other day. Repeat

JollyGreenGiant

9/22/20 9:27pm

I used to break it into groups and did it for years that way. After I stopped

ordinary tri guy

9/23/20 7:10am

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