Legs/bis/tris one day, back and chest the other day. Repeat

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Sep 22, 2020
9:27:03pm

JollyGreenGiant Playmaker

And I’d throw shoulders onto the chest and back day

This message has been modified

Originally posted on Sep 22, 2020 at 9:27:03pm

Message modified by JollyGreenGiant on Sep 22, 2020 at 9:27:24pm

Message modified by JollyGreenGiant on Sep 22, 2020 at 9:30:57pm

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JollyGreenGiant

Previous username: Cashmeousside
Bio page: JollyGreenGiant
Joined: Mar 5, 2017
Last login: May 5, 2024
Total posts: 13,551 (6,531 FO)

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Messages

Author

Time

POLL: If lifting 4 days a week, how would you organize your workouts

Odysseus Head Gamemaker

9/22/20 8:35pm

These are the four groups I rotate,

RH84025

9/22/20 8:37pm

Depends what you want to focus on...

ordinary tri guy

9/22/20 8:38pm

Ordinarily, it would be triceps

cougaman

9/22/20 8:39pm

Arms, arms, arms, arms

DieHarder

9/22/20 8:39pm

upper lower split then

CarolinaCoug

9/22/20 8:41pm

Legs, upper body, legs, upper body

wabluecoug

9/22/20 8:43pm

Current science says working each muscle group 2-3 times a week is generally

allaboutthegainz

9/22/20 8:45pm

I would make 3 groups: Chest/Tris, Back/Bis/Shoulders, Legs/Core

Adwight

9/22/20 8:52pm

Same except legs get done twice.

WDaddy

9/22/20 8:58pm

Compound lifts.

jvquarterback

9/22/20 9:20pm

Legs/bis/tris one day, back and chest the other day. Repeat

JollyGreenGiant

9/22/20 9:27pm

I used to break it into groups and did it for years that way. After I stopped

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