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Oct 23, 2020
2:46
:34
pm
royal_blue
Contributor
That's the one. I get it for free through my insurance and it's helped me a lot.
I used to not be able to fall asleep at night, but I started doing one meditation per day and then the sleep stories at night and my sleep has improved dramatically.
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royal_blue
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royal_blue
Joined
Nov 27, 2006
Last login
Jun 9, 2024
Total posts
2,602 (5 FO)
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Messages
Author
Time
Tis my monthly bout of insomnia. What I hate most about this is how it is
Ode to Hoy
10/23/20 1:56am
It's my semi-weekly bout of insomnia.
JmThms
10/23/20 2:52am
What do you try when you have insomnia?
ReyOso
10/23/20 5:38am
I have some Unisom handy that seems to work sometimes. I have tried Melatonin
Ode to Hoy
10/23/20 1:44pm
Here's a suggestion that usually (but not always) works for me.
ReyOso
10/23/20 2:39pm
I will look into that, especially if it hits again tonight.
Ode to Hoy
10/23/20 5:38pm
Have you tried the calm app?
royal_blue
10/23/20 7:39am
No, is it just called the Calm App?
Ode to Hoy
10/23/20 1:45pm
That's the one. I get it for free through my insurance and it's helped me a lot.
royal_blue
10/23/20 2:46pm
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