I'm old

Dec 7, 2018
7:30:49am

djk Walk-on

I'm old

18-15-12-9-6-3
75# thrusters
75# power snatch
Knees to elbows
As I said, I'm old. Took me 15 minutes.

Warmed up with bench press, ghd ab sets and ghd back extension sets.

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djk

Bio page: djk
Joined: Jan 12, 2011
Last login: Jun 10, 2024
Total posts: 221 (4 FO)

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Messages

Author

Time

#FitnessFriday I just wrapped up 20 minutes walking on the treadmill (incline level 3)...

Zach Morris True Liberal

12/7/18 6:05am

Just did orangetheory with the wife. Headed to the weight room later this afternoon for chest and triceps

Slim

12/7/18 6:08am

Eat 2 instead of 3 pieces of bacon.

slowhiteguy

12/7/18 6:09am

I read a post on a chat board about a dude walking on a treadmill

fulano

12/7/18 6:09am

Drinking 44oz of Dr Pepper on my drive into work.

Texas Hammer

12/7/18 6:15am

Let’s try to keep the silly posts out of healthy threads please.

Zach Morris

12/7/18 6:20am

oh man. Such a pointless way to consume 600 calories.

Mrs Featerbottom

12/7/18 6:23am

It’s diet! So it’s totally cool.

Texas Hammer

12/7/18 6:34am

That's good! But that is called "Diet Dr. Pepper" 🙂

Mrs Featerbottom

12/7/18 6:38am

As long as it's diet

Slim

12/7/18 6:25am

I woke up on my own without my alarm

2FarGone

12/7/18 6:22am

i slept in today so nothing so far. Maybe a 7-10 miler this afternoon.

BlueFrog

12/7/18 6:23am

Circuit training with my

svcougfan

12/7/18 6:35am

70 minutes of arms. 30 minutes of HIIT and 20 minutes of hang board at lunch.

lagryffe

12/7/18 7:03am

30 minutes of incline cardio on treadmill.

The Lone Star Cougar

12/7/18 7:06am

35 minutes lift followed by an hour swim

1984coug

12/7/18 7:10am

I’m going to track all of my food intake today and get to the gym

Cougar-Duck

12/7/18 7:11am

Deadlifting after work today. Then I'll do some other arm and ab workouts.

JuicyJam

12/7/18 7:16am

Just worked 24hrs in house straight. Think I'll do another 12 just for kicks

gaspasscoug

12/7/18 7:28am

I'm old

djk

12/7/18 7:30am

I’m gonna work 14 hours and walk about 15 miles delivering happiness to hundreds of HCBW’s.

Holy Driver

12/7/18 7:35am

You use a step counter?

Slim

12/7/18 7:37am

I do. Last Friday I took 29,301 steps and walked 13.9 miles. So not quite 15 but close.

Holy Driver

12/7/18 7:47am

RE: I’m gonna work 14 hours and walk about 15 miles delivering happiness

StarMan

12/7/18 8:13am

I just carried my gut up the stairs. Twice. Sitting down now to rest.

JackStack

12/7/18 7:43am

Headed out for 3 hours of skiing. Never skip leg day. Shoulders after.

Nakedbootleg

12/7/18 7:48am

Abs and glutes tonight if wife is in the mood to be my workout partner. Need

Nakedbootleg

12/7/18 7:51am

Hmmm she didn't tell me she was doing 2 a days

monkeycowboy

12/7/18 7:55am

Getting ready for Mexico in January.

Nakedbootleg

12/7/18 8:32am

Something at the gym this afternoon... probably chest and some stairclimber

Martin Van Nostrand

12/7/18 7:53am

I'm pretty sure I already lost two pounds this morning

Loon to the Moon

12/7/18 7:54am

50 minute run, 1 hour bike. Reverse brick today.

slappy

12/7/18 7:58am

Ran from the parking lot to the FrontRunner train. I may do some weights

StarMan

12/7/18 8:10am

Hour on stationary bike after work tonight

pegushin

12/7/18 8:15am

I just ate a whole package of Andes mints.

BYihateU

12/7/18 8:19am

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