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Dec 7, 2018
6:05
:32
am
Zach Morris
True Liberal
#FitnessFriday I just wrapped up 20 minutes walking on the treadmill (incline level 3)...
20 minutes of calves and one round of 7-minute abs.
What have you or will you do to be more healthy?
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Zach Morris
Previous username
CB4
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Zach Morris
Joined
Aug 24, 2009
Last login
Apr 26, 2024
Total posts
42,510 (13,836 FO)
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Messages
Author
Time
#FitnessFriday I just wrapped up 20 minutes walking on the treadmill (incline level 3)...
Zach Morris
True Liberal
12/7/18 6:05am
Just did orangetheory with the wife. Headed to the weight room later this afternoon for chest and triceps
Slim
12/7/18 6:08am
Eat 2 instead of 3 pieces of bacon.
slowhiteguy
12/7/18 6:09am
I read a post on a chat board about a dude walking on a treadmill
fulano
12/7/18 6:09am
Drinking 44oz of Dr Pepper on my drive into work.
Texas Hammer
12/7/18 6:15am
Let’s try to keep the silly posts out of healthy threads please.
Zach Morris
12/7/18 6:20am
oh man. Such a pointless way to consume 600 calories.
Mrs Featerbottom
12/7/18 6:23am
It’s diet! So it’s totally cool.
Texas Hammer
12/7/18 6:34am
That's good! But that is called "Diet Dr. Pepper" 🙂
Mrs Featerbottom
12/7/18 6:38am
As long as it's diet
Slim
12/7/18 6:25am
I woke up on my own without my alarm
2FarGone
12/7/18 6:22am
i slept in today so nothing so far. Maybe a 7-10 miler this afternoon.
BlueFrog
12/7/18 6:23am
Circuit training with my
svcougfan
12/7/18 6:35am
70 minutes of arms. 30 minutes of HIIT and 20 minutes of hang board at lunch.
lagryffe
12/7/18 7:03am
30 minutes of incline cardio on treadmill.
The Lone Star Cougar
12/7/18 7:06am
35 minutes lift followed by an hour swim
1984coug
12/7/18 7:10am
I’m going to track all of my food intake today and get to the gym
Cougar-Duck
12/7/18 7:11am
Deadlifting after work today. Then I'll do some other arm and ab workouts.
JuicyJam
12/7/18 7:16am
Just worked 24hrs in house straight. Think I'll do another 12 just for kicks
gaspasscoug
12/7/18 7:28am
I'm old
djk
12/7/18 7:30am
I’m gonna work 14 hours and walk about 15 miles delivering happiness to hundreds of HCBW’s.
Holy Driver
12/7/18 7:35am
You use a step counter?
Slim
12/7/18 7:37am
I do. Last Friday I took 29,301 steps and walked 13.9 miles. So not quite 15 but close.
Holy Driver
12/7/18 7:47am
RE: I’m gonna work 14 hours and walk about 15 miles delivering happiness
StarMan
12/7/18 8:13am
I just carried my gut up the stairs. Twice. Sitting down now to rest.
JackStack
12/7/18 7:43am
Headed out for 3 hours of skiing. Never skip leg day. Shoulders after.
Nakedbootleg
12/7/18 7:48am
Abs and glutes tonight if wife is in the mood to be my workout partner. Need
Nakedbootleg
12/7/18 7:51am
Hmmm she didn't tell me she was doing 2 a days
monkeycowboy
12/7/18 7:55am
Getting ready for Mexico in January.
Nakedbootleg
12/7/18 8:32am
Something at the gym this afternoon... probably chest and some stairclimber
Martin Van Nostrand
12/7/18 7:53am
I'm pretty sure I already lost two pounds this morning
Loon to the Moon
12/7/18 7:54am
50 minute run, 1 hour bike. Reverse brick today.
slappy
12/7/18 7:58am
Ran from the parking lot to the FrontRunner train. I may do some weights
StarMan
12/7/18 8:10am
Hour on stationary bike after work tonight
pegushin
12/7/18 8:15am
I just ate a whole package of Andes mints.
BYihateU
12/7/18 8:19am
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