Oct 23, 2020
2:39:46pm
2:39:46pm
Here's a suggestion that usually (but not always) works for me.
There's a guy named Michael Sealey that has a YT channel with guided sleep meditations. I put on the headphones, listen to him for a while, and it usually shuts off the mind and lets me get back to sleep within about 20 minutes or so.
Good luck. Insomnia sucks.
Good luck. Insomnia sucks.
- New username
- ReiUrso
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- ReyOso
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- Aug 30, 2019
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- Jan 30, 2022
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