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Dec 4, 2020
8:41
:33
am
HansMoleman
All-American
I like to get a yoga mat, put it on the ground in squat rack area, lay down and
Text my friends.
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HansMoleman
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HansMoleman
Joined
Nov 25, 2008
Last login
Jun 2, 2024
Total posts
19,841 (11,941 FO)
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Messages
Author
Time
Guys we need to have a frank discussion.
DKN
JamesWestfall's Better Half
12/4/20 8:21am
I prefer brats to hot dogs.
All-American
12/4/20 8:22am
As any real American should
DKN
12/4/20 8:22am
Someone actually shouted "come at me?!"
TNT
12/4/20 8:22am
From half way across the gym because he was three stations removed from the
Y05
12/4/20 8:30am
This happens way too much. The idea that you can reserve stations just so you
Saxa
12/4/20 8:35am
people need to buy their own home gyms if they want to do that. Unreal.
Mayor of Cougartown
12/4/20 8:38am
Unless someone is going to bench with a Smith machine (bad idea), where do you
Hodor
12/4/20 8:22am
Great question, glad you asked!
DKN
12/4/20 8:24am
1 doesn't answer the question, and 2/3 are not substitutes. Sorry!
Hodor
12/4/20 8:27am
Honestly you can get a great workout without a spotter
Idahofallsblue
12/4/20 8:27am
As an old mentor once told me, “Always leave one in the chamber.” Wise words.
DKN
12/4/20 8:31am
I bench and dead lift in a smith machine these days. I don’t have the grip
WDaddy
12/4/20 9:18am
I had the same problem, pull straps will help.
Diablo and Doc
12/4/20 10:13am
RE: Guys we need to have a frank discussion.
letthewookieewin
12/4/20 8:24am
DKN takes this seriously. Film included
Idahofallsblue
12/4/20 8:26am
It’s fine to bench in the squat rack if there are enough racks for everyone.
Kaladin
12/4/20 8:26am
RE: It’s fine to bench in the squat rack if there are enough racks for everyone.
DKN
12/4/20 8:27am
I'm interested in your take here. Is it a safety issue or something else?
Kaladin
12/4/20 8:54am
Anyone can bench safely in the appropriate benching area. If you cannot bench safely, thus requiring a squat rack,
DKN
12/4/20 9:00am
Unless you have a home gym.
HingleMcCringleberry
12/4/20 8:29am
I have always benched in the squat rack and I am never changing. Ok, tough guy?
Baron
12/4/20 8:30am
I only got one thing to say
Y05
12/4/20 8:32am
I have no issues with peeps using the rack to bench for safety, but when the
VegasCoug
12/4/20 8:39am
Yea they should design their routines to not tie up equipment so long.
JmThms
12/4/20 8:49am
RE: Guys we need to have a frank discussion.
WJCougar
12/4/20 8:40am
Judgement free zone!
Y05
12/4/20 11:24am
RE: Guys we need to have a frank discussion.
Dr MoBYU
12/4/20 8:40am
I like to get a yoga mat, put it on the ground in squat rack area, lay down and
HansMoleman
12/4/20 8:41am
Or do hip thrusts
slowhiteguy
12/4/20 8:58am
RE: Guys we need to have a frank discussion.
BYULAWGUY
12/4/20 8:46am
What if I curl in the rack
runitup590
12/4/20 8:53am
There is only one good reason to be curling in the squat rack, and that is if it is done during the cooldown period
DKN
12/4/20 8:59am
RE: Guys we need to have a frank discussion.
Frank Castiglione
12/4/20 8:58am
If you’re ripped and bigger than me then you can do whatever you want at the gym
WDaddy
12/4/20 9:22am
I need some stats before I decide if I should listen to your rant. What is your
SpecialT
12/4/20 11:30am
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