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Jan 22, 2021
11:36
:21
am
allaboutthegainz
All-American
Very few people can lift hard twice a day without overtraining.
For building strength, once is plenty.
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allaboutthegainz
Previous username
allboy10
Bio page
allaboutthegainz
Joined
Jun 9, 2010
Last login
Jun 4, 2024
Total posts
8,118 (0 FO)
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Messages
Author
Time
What are the benefits of lifting twice a day versus once a day?
WhirleyPop
1/22/21 11:34am
Twice as strong
pink22
1/22/21 11:34am
<< Deleted >>
JimmyZ
1/22/21 11:35am
Very few people can lift hard twice a day without overtraining.
allaboutthegainz
1/22/21 11:36am
You can either work long or work hard, you can't do both "Athlean x"
coolblue
1/22/21 1:06pm
None unless you are enhanced.
k-ace
1/22/21 11:36am
Exactly.
allaboutthegainz
1/22/21 11:38am
Twice the time spent enjoying the company of the good folks at the gym
DKN
1/22/21 11:39am
I often work out 2x/day, but not heavy lifting on both. instead I lift one and then do some cardio the other workout
byujag
1/22/21 11:40am
Real question: Do you even lift?
boogers
1/22/21 11:40am
check out the morning chicks and the evening chicks?
Cougarclaw
1/22/21 11:41am
this the best reason we've come up with.
Mayor of Cougartown
1/22/21 11:42am
Burn more calories?
cougaman
1/22/21 11:52am
Who on earth has time for two workouts in a day???
antiyewt
1/22/21 12:32pm
Bro, twice the Instagram posts!
ruprecht1965
1/22/21 12:35pm
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