Father dies at the end of January. I'm almost 50. Was at 217 and stressed, not doing well. Hired a nutritionist.
Been doing macros for 4 months, for 8 weeks was healing from broken ribs and collarbone--so couldn't work out.
Working out just 20 min/day. Down to 197 with probably 10 more to go. Food is the key, seems like, and moving regularly.
I'm stoked for your progress and glad to hear it's sustainable. Keep it rolling!