Oct 18, 2021
10:31:16am
10:31:16am
They're not bad, IIRC 160 calories. If you're bulking up they're great with 30 g
of protein.
But if you're trying to lose weight, do the Muscle Milk 0, it's a much better option for weight loss. 100 calories, only 20 grams of protein (3 g of fiber). It's also at Costco. If you drink 2-3 a day (which is what I do), that's a difference of 180 calories (which is a lot).
But if you're trying to lose weight, do the Muscle Milk 0, it's a much better option for weight loss. 100 calories, only 20 grams of protein (3 g of fiber). It's also at Costco. If you drink 2-3 a day (which is what I do), that's a difference of 180 calories (which is a lot).
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