Oct 21, 2021
4:00:36pm
4:00:36pm
you can totally be all 3
I'm 187, only supplement I use is preworkout cuz I lift in the early mornings, bench 350+, squat 450+, 10% body fat, run a 5k in 20:33, goal is to get sub 20.
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- Apr 14, 2019
- Last login
- Jun 9, 2024
- Total posts
- 1,167 (39 FO)
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10/21/21 3:52pm
10/21/21 4:00pm
10/21/21 4:00pm
10/21/21 4:02pm
10/21/21 4:03pm
10/21/21 4:13pm
10/21/21 4:33pm
Did you intend to say you bench north of 350 at 187 lbs? If so, you’re either a very rare genetic freak or the average
10/21/21 4:05pm
10/21/21 4:35pm
10/21/21 7:07pm
10/21/21 4:33pm
10/21/21 4:32pm
Yes, but it is extremely rare. Some people are naturally lean with more noticeable muscle definition and some others are
10/21/21 4:00pm
10/21/21 4:08pm