2 hr run tonight. Goal for last 6-8 miles is a 7 minute mile place.

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Sep 16, 2022
9:27:32am

Joe Banks All-American

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Joe Banks

Previous username: Paco
Bio page: Joe Banks
Joined: Feb 7, 2002
Last login: Jun 9, 2024
Total posts: 18,792 (42 FO)

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Messages

Author

Time

Happy fitness Friday everyone! What are you doing today to increase your fitness levels?

Slim Truly Addicted User

9/16/22 9:17am

LEG DAY

HingleMcCringleberry

9/16/22 9:18am

Getting my heart rate up in the political category over your terrible opinions.

EQD2

9/16/22 9:18am

You don’t like libertarians?

Slim

9/16/22 9:19am

Does anyone?

My Fingers Hurt

9/16/22 9:23am

Libertarians on paper: seem pretty cool. Then when you meet them in person:

BYUheaven

9/16/22 9:36am

I once was feeling disillusioned and thought I'd vote libertarian for president

My Fingers Hurt

9/16/22 10:13am

I really liked JoJo in 2020, then I read about the VP they elected (spike cohen)

BYUheaven

9/16/22 10:21am

Gotta argue with someone 🤷‍♂️

EQD2

9/16/22 9:34am

Working our my stomach with a Beto's breakfast burrito

Huge Manatee

9/16/22 9:20am

Boardname checks out

Vincent's Picks

9/16/22 9:21am

4 mile jog and 200 pushups

Vincent's Picks

9/16/22 9:20am

Six-mile run. You?

InlandEmpYre

9/16/22 9:21am

I have the day off so it will be busy. Just walked my daughter to school then I’m headed to Orangetheory with my wife.

Slim

9/16/22 9:21am

Incline bench, back (pullups, row, reverse fly), abs & dumbbell lunges (ugh)

txblue

9/16/22 9:21am

<< Deleted >>

dingus79

9/16/22 9:28am

RE: Happy fitness Friday everyone! What are you doing today to increase your

Chefcurry

9/16/22 9:23am

<< Deleted >>

Zedhead

9/16/22 9:25am

From the photo you are fighting children?

TNT

9/16/22 9:33am

RE: From the photo you are fighting children?

Zedhead

9/16/22 9:38am

Just got done with a leg day. Sauna time.

allaboutthegainz

9/16/22 9:25am

Watching my kids cross country meet. It’s exhausting.

kcca

9/16/22 9:25am

Watching XC >>> 4hr track meet

Joe Banks

9/16/22 9:28am

Normally true. But this is Woodbridge so my son’s sophomore race is ~4hrs before

kcca

9/16/22 9:31am

And of course you’ll stick around for the elite races late at night.

Joe Banks

9/16/22 9:33am

Yes, we have a couple runners from our school that were invited to the

kcca

9/16/22 9:37am

Going swimming right now!

Mr. Rumsfield

9/16/22 9:25am

2 hr run tonight. Goal for last 6-8 miles is a 7 minute mile place.

Joe Banks

9/16/22 9:27am

Dumbbell squats, cleans, lunges bicycle/crunches, dumbbell rows and hip thrusts

buckeyecougarguy

9/16/22 9:27am

Arm day at the gym, then light run, and that completes 4 days in a row at the gym. 3 to 4 mile run tomorrow morning

dingus79

9/16/22 9:29am

Way to go. Keep it up.

Slim

9/16/22 9:31am

I noticed that French people seemed to be generally thinner so I had my toast

yahtzee

9/16/22 9:29am

Maybe you should increase your yogurt intake

TNT

9/16/22 9:30am

Pourquoi?

yahtzee

9/16/22 9:35am

Playing basketball at lunch for a couple hours.

tarzan15

9/16/22 9:32am

12 oz. curls (later that is)

fulano

9/16/22 9:36am

Zwift Academy baseline power measurement, then continued riding until I reached 30 miles.

IAmSpartyCoug

9/16/22 9:40am

Also weighed in below 100kg for the first time in several months.

IAmSpartyCoug

9/16/22 9:41am

Finished week two of the JuggernautAI app/program. Really liking it so far.

TheLoneCougar

9/16/22 9:53am

Just finished 8-mile run. PR, KOM; elevation gain +1,507ft

panacablue

9/16/22 9:54am

Not much as usual

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