Sep 16, 2022
9:27:54am
9:27:54am
Dumbbell squats, cleans, lunges bicycle/crunches, dumbbell rows and hip thrusts
All before 715. Was slightly late to work, but I’m glad I got it in. I hate cleans… but I feel like they’ve been helping me turn a corner as of late.
- Bio page
- buckeyecougarguy
- Joined
- May 21, 2010
- Last login
- May 5, 2024
- Total posts
- 11,689 (31 FO)
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Time
9/16/22 9:17am
9/16/22 9:36am
9/16/22 9:34am
9/16/22 9:28am
9/16/22 9:25am
9/16/22 9:38am
9/16/22 9:25am
Arm day at the gym, then light run, and that completes 4 days in a row at the gym. 3 to 4 mile run tomorrow morning
9/16/22 9:29am
9/16/22 9:29am
9/16/22 9:40am
9/16/22 9:54am