"Arnold Schwarzenegger old" I'm 55 and have run or biked 4-5 days a week for 15 years, and lifted weights once a week. I did an Ironman after 50 and did a half marathon this year. However, I don't look so great without a shirt on anymore.
Omer ought to be cut a little slack. Really beefy guys have a harder time being lean than longer bodied guys with a leggy build.
I just looked it up. Omer graduated from HS in 1967, which means he is probably about 64.