May 20, 2015
8:07:36pm
8:07:36pm
RE: Protein powder doesn't help you make gains. No statistical difference
http://www.biomedcentral.com/content/pdf/1550-2783-9-54.pdf
http://onlinelibrary.wiley.com/doi/10.1111/j.1469-7793.2001.00301.x/full
http://vuir.vu.edu.au/1441/
http://link.springer.com/article/10.2165/00007256-200737100-00005#page-1
http://jap.physiology.org/content/64/1/187
http://journals.lww.com/nsca-jscr/Abstract/2006/08000/The_Effects_of_Protein_and_Amino_Acid.28.aspx
http://vuir.vu.edu.au/1059/
Admittedly, there are those who argue the other way, but the majority view is that protein intake during the 30-45 minutes immediately following a workout increases human growth hormone response, increases hypertrophy, increases gain of lean muscle mass and strength, and decreases recovery time.
http://onlinelibrary.wiley.com/doi/10.1111/j.1469-7793.2001.00301.x/full
http://vuir.vu.edu.au/1441/
http://link.springer.com/article/10.2165/00007256-200737100-00005#page-1
http://jap.physiology.org/content/64/1/187
http://journals.lww.com/nsca-jscr/Abstract/2006/08000/The_Effects_of_Protein_and_Amino_Acid.28.aspx
http://vuir.vu.edu.au/1059/
Admittedly, there are those who argue the other way, but the majority view is that protein intake during the 30-45 minutes immediately following a workout increases human growth hormone response, increases hypertrophy, increases gain of lean muscle mass and strength, and decreases recovery time.
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