"The king of excuses to avoid exercise is a lack of time. Sadly, the excuse will no longer apply—research has shown that we have even more reason to believe you can get a good workout in a trivial timeframe. In a new study, sedentary subjects who did one minute of high-intensity exercise saw the same health benefits over a 12-week period as those who did 45 minutes of moderate-intensity exercise. Isn’t that nice"


http://adequateman.deadspin.com/compress-your-misery-into-intervals-to-get-good-health-1773363126?rev=1461771520372&utm_campaign=socialflow_deadspin_twitter&utm_source=deadspin_twitter&utm_medium=socialflow