Trying to figure out whether or not to see a doctor. About 2 months ago, I was throwing rocks into a canyon with my wife and kids. May have pushed it a little too far. I didn't hear a pop but I knew that I was going to hurt the next morning. The inside of my throwing elbow has been sore since then. It doesn't affect most of my daily activities but it's constantly sore and certain motions cause general weakness.

Has anyone dealt with UCL injuries before? I'm not sure whether it's a tear or strain or maybe just general lost-lasting soreness. Any advice would be appreciated. TIA.