Folks, track your macronutrients. Eat more than he's eating....please!

Jul 25, 2017
11:52:40am

deliciousmocha All-American

I eat way more than this and I'm down from the 290's to 228, and I've added a lot of muscle. I've done this over the last 18 months.

Report problem with this ad

deliciousmocha

Bio page: deliciousmocha
Joined: Nov 11, 2006
Last login: Jun 15, 2024
Total posts: 23,512 (8,702 FO)

Report problem with this ad

Messages

Author

Time

Have had a lot of requests via BM regarding my DIET and/or workout routine

byu1

7/25/17 10:06am

another help is myfitnesspal app. I track EVERYTHING that goes in my mouth

byu1

7/25/17 10:07am

Great app. I make great progress when I'm consistent in tracking food intake with that app. Tracking leads to discipline

CalGTR

7/25/17 10:13am

agreed 100%!!

byu1

7/25/17 10:21am

Totally agree.

kotacoug

7/25/17 10:25am

So how do you function during the day on 290 calories for lunch? Or when you

Chester Copperpot

7/25/17 10:12am

Because he watches people work out for a job. He isnt working out.

WDaddy

7/25/17 10:14am

just one, lunch I am fine, only time I can get a bit tired is late AM

byu1

7/25/17 10:23am

Tell them all you've discovered this one neat trick and have them all pay to subscribe to your newsletter.

Slim

7/25/17 10:12am

I started using the Lose It app last week. My lunch today consists of

Phred84044

7/25/17 10:32am

The most difficult part of eating healthy for me is the meal prep. You really

kotacoug

7/25/17 10:39am

FOR SURE!! this is why paying $3-4 for a small salad doesn't bother me

byu1

7/25/17 10:41am

They've got some good ines at costco

kotacoug

7/25/17 11:56am

I started using the Loseit app every day 93 days ago. I was using MyFitnessPal

Cougar-Duck

7/25/17 10:39am

live is to short to consume brussel sprouts

Mayor of Cougartown

7/25/17 10:42am

just eat veggies after 3 and train for a 10k or half marathon. I'm telling ya'll

Mayor of Cougartown

7/25/17 10:42am

why would I change what is working for me? (plus, running is so boring)

byu1

7/25/17 10:45am

I didn't even read your post. aimed at people who are eating brussel sprouts.

Mayor of Cougartown

7/25/17 10:51am

That sounds an awfully lot like cardio.

cougfanblue

7/25/17 10:47am

cardio >>> eating Brussel sprouts

Mayor of Cougartown

7/25/17 10:49am

Folks, track your macronutrients. Eat more than he's eating....please!

deliciousmocha

7/25/17 11:52am

Do you use a specific online calc to track yours? I'm looking for something new

shakavaka

7/25/17 12:29pm

Track your calories and your macros with the MyFitnessPal app

ferris euler

7/25/17 12:38pm

That's the most popular one for sure. I'm currently using the "My Macros" app

Posting on CougarBoard