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Oct 8, 2017
1:46
:59
pm
Tuskaloosa Cougar
All-American
What Dillinger and Dr. Kenneth said
Chicken breast, eggs, egg whites, Greek yogurt
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Tuskaloosa Cougar
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Tuskaloosa Cougar
Joined
Jan 8, 2004
Last login
May 5, 2024
Total posts
12,035 (239 FO)
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Messages
Author
Time
Protein suggestions to incorporate into my diet?
Cougar-Duck
I know nothing
10/8/17 1:34pm
Protein shakes, greek yogurt, hard boiled eggs,
Dillinger
10/8/17 1:35pm
This, plus chicken breasts
DrKennethNoisewater
10/8/17 1:35pm
I love cottage cheese
SouthernBlueBlood
10/8/17 1:36pm
You can have mine. Yuck!
Archaeovagrant
10/8/17 3:09pm
Optimum nutrition gold standard whey
CarolinaCoug
10/8/17 1:46pm
What Dillinger and Dr. Kenneth said
Tuskaloosa Cougar
10/8/17 1:46pm
This what I use. 50G protein per serving. I drink two of these a day with whole milk
Slim
10/8/17 1:50pm
Board name doesn't check out
Freddie Cougar
10/8/17 2:25pm
His board name is the reason he has to drink two of those a day.
JohnnyComeLately
10/8/17 2:40pm
BM SUPERKID FOR MEAL PLAN AND RECOMMENDATIONS
TNT
10/8/17 1:51pm
What kind of cut do you get for your referrals?
Slim
10/8/17 1:52pm
Trainers hate him/her
TNT
10/8/17 2:00pm
Boneless skinless chicken thighs have a perfect combo of fat and protein.
kotacoug
10/8/17 1:58pm
Thanks everyone. Those are great suggestions that I can use.
Cougar-Duck
10/8/17 2:02pm
Eggs, chicken, cottage cheese.
cruiserhead
10/8/17 2:07pm
Can of tuna is a quick 30 grams. Good in a pinch
Cashmeousside
10/8/17 2:12pm
Makes your pee stink too. So bonus on that!
CarolinaCoug
10/8/17 2:16pm
High protein is very hard on kidneys. Be careful.
Bullrider
10/8/17 5:59pm
Interesting. I don’t know anything about the topic. This article says something different:
Cougar-Duck
10/8/17 6:12pm
I have some kidney failure. The nephrologist I have been seeing has told me
Bullrider
10/9/17 7:34pm
120 grams is not high protein
Dillinger
10/8/17 6:22pm
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