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Nov 23, 2017
1:14
:56
am
mitchbyu
Contributor
Having a cheat day on Keto is usually great motivation.
I cheat once every couple of months and usually can’t wait to get back to it.
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mitchbyu
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mitchbyu
Joined
Jan 17, 2007
Last login
Jun 21, 2024
Total posts
512 (1 FO)
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Messages
Author
Time
POLL: Cheat day tomorrow?
Loon to the Moon
11/22/17 9:41pm
Wow, awesome job!
LaVellIfIKnow
11/22/17 9:50pm
Thanks
Loon to the Moon
11/22/17 10:11pm
Yes. Cheat tomorrow and don't weigh yourself for 3-4 days after so you don't get
cougaman
11/22/17 9:53pm
Thank you for the specific advice. It's the psychological effect of the water
Loon to the Moon
11/22/17 10:17pm
My BIL cheated on vacation and gained about 15 lbs, this was, of course, over
cougaman
11/22/17 10:35pm
This isn't meant to scare you, but just don't worry about weighing for a while
cougaman
11/22/17 10:36pm
I travel a lot and for some reason retain water. That was probably his problem for most of those lb's.
Probable Sacko
11/22/17 10:55pm
If you do a cheat day do not let it continue into fri... sat.. then
kotacoug
11/22/17 10:36pm
no. just turkey, prime rib and sweet potatoes. you've worked hard. keep it going
BlueFrog
11/22/17 10:50pm
Having a cheat day on Keto is usually great motivation.
mitchbyu
11/23/17 1:14am
Definitely do it. Depending on how many carbs you eat
cruiserhead
11/23/17 1:30am
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