For me doing back and biceps together makes sense, because many back exercises

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Aug 21, 2018
7:45:59am

Duke Silver All-American

For me doing back and biceps together makes sense, because many back exercises

work out biceps as well. Same thing goes for chest and triceps.

I usually do back/biceps/traps and then chest/triceps/shoulders.

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Duke Silver

Previous username: Marshmallow Matey
Bio page: Duke Silver
Joined: Feb 23, 2008
Last login: May 3, 2024
Total posts: 24,035 (323 FO)

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Messages

Author

Time

Chest day is my least favorite.

Revolution

8/21/18 7:16am

Sorry for your confusion. God bless.

indojoe

8/21/18 7:17am

Said no one ever

Duke Silver

8/21/18 7:17am

I do chest with back

OU Cougar

8/21/18 7:25am

I’ll try it. I just hate laying down on the bench.

Revolution

8/21/18 7:27am

Got down sat on a bench

Mr. Belding

8/21/18 7:30am

Do seated incline press and flys then.

8/21/18 7:38am

The leverage machines are a good option to stay upright

Unibro

8/21/18 8:27am

For me doing back and biceps together makes sense, because many back exercises

Duke Silver

8/21/18 7:45am

I'm a leg man myself. But even leg men appreciate the chest.

boogers

8/21/18 8:33am

And don't forget glutes.

8/21/18 8:39am

Me too actually.

Dillinger

8/21/18 10:08am

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