put it to the test.
We decided to eat and workout everyday with each other the EXACT same amount and way for 3 months and see what happened.
We made sure we took the exact same amount of protein and supplements as the other every day.
It was perfect because we were both 6’3 200 pounds and both had pretty much the same body fat %.
After the 3 months, sure as yewt, one of us saw a lot bigger gains than the other in both bulk and cut.
It was very obvious who had the better genes.