Because taking care of yourself can often make you look "weak" or feminine, guys can often stop looking after themselves, and get in a rut of boring, repetitive and not very nutritious meals, wearing clothes they don't like or that are too small or too big, and generally 'let themselves go'.

This can trigger a downward spiral of low self confidence, alienating yourself from your friends, become depressed, and anxious.- from the Well Nest



I'm trying to come up with things I can do on a weekly and or monthly basis that is either relaxing, stress relieving, or a good way to treat myself for working so dang hard all day every day. I'm brainstorming a list that i can just plug things into a calendar when I have time for them.

So far: scheduling a Massage, Listening to music/headphones, Warm Bath, watching a movie, watching sports, video games, grab some pho/thai food, take a walk, meditation, reading