Probably somewhere in between.

Jun 17, 2019
9:33:40pm

HomeTownHero Walk-on

Ard there any significant physiological adaptations that occur? Probably not. But I bet there are significant psychological benefits when it's part of preparation for specific race conditions.

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HomeTownHero

Bio page: HomeTownHero
Joined: May 26, 2015
Last login: Oct 22, 2023
Total posts: 994 (0 FO)

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Messages

Author

Time

POLL: Exercising in the sauna/steam room

DKN

6/17/19 9:27pm

I would only add it in to get adjusted to hot humid race conditions

niqmadu

6/17/19 9:29pm

I was hoping for a weird/inappropriate option.

eysikal

6/17/19 9:29pm

Probably somewhere in between.

HomeTownHero

6/17/19 9:33pm

When I was in the MTC, some dude who was in the army would do pushups in the

Ozymandias

6/17/19 9:39pm

Real benefits, but only if performed fully nude. Science.

mik3

6/17/19 9:39pm

By the way, thanks for spotting me this afternoon.

garyfan

6/17/19 9:40pm

No worries. Always game for spotting dudes with tiny hands. Safety first!

mik3

6/17/19 9:48pm

Stupid, you won't get max performance out of an over heated body

RC Vikings

6/17/19 9:41pm

Improves endurance. Please don’t make me find a reference. Just believe.

lefty

6/17/19 9:47pm

Google “heat shock proteins”

SJS

6/17/19 9:50pm

Ummmmmmm........no

TNT

6/17/19 9:51pm

But they don’t require working out in the sauna

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