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Oct 17, 2019
9:18:12am
JollyGreenGiant Starter
Deadlifts: Hamstrings/glutes/back about equally. Squats: depends entirely on how
you do it. Where you position the bar on your shoulders, how the weight is distributed on your foot, if you bend more at the hips or at the knees, and even individual differences in anatomy can affect it quite a bit. Also how deep you go.

I guess that’s kinda true for deadlifts as well but deads are somewhat simpler so it’ll always be the glute/ham area mixed with the back in some proportion.
This message has been modified
Originally posted on Oct 17, 2019 at 9:18:12am
Message modified by JollyGreenGiant on Oct 17, 2019 at 9:18:33am
Message modified by JollyGreenGiant on Oct 17, 2019 at 9:20:07am
Message modified by JollyGreenGiant on Oct 17, 2019 at 9:22:32am
JollyGreenGiant
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JollyGreenGiant
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