Jun 29, 2020
6:53:09pm
6:53:09pm
Yes
Bench/Rows (horizontal push/pull exercise)
Military press/Lat pull downs (Vertical push/pull exercise)
Leg press
One set only. Do reps as slow as possible for 40-60 seconds. You will work all of your major muscle groups.
Believe it or not, if you do these to failure, you only need to do them once a week, and you will see consistent gains.
Read "Body by Science".
Entire workout can be around 10 minutes.
Military press/Lat pull downs (Vertical push/pull exercise)
Leg press
One set only. Do reps as slow as possible for 40-60 seconds. You will work all of your major muscle groups.
Believe it or not, if you do these to failure, you only need to do them once a week, and you will see consistent gains.
Read "Body by Science".
Entire workout can be around 10 minutes.
Originally posted on Jun 29, 2020 at 6:53:09pm
Message modified by Level43 on Jun 29, 2020 at 6:54:20pm
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