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Jul 12, 2020
12:56:31pm
Jelly Man 3rd String
This is the pack that I have...


I bought two 500 ml soft bottles for the front pockets. I have found that I need about 1L of fluid (water or sport drink) for every hour I run. My pace is likely slower than your son (but pace on trails is tough to gauge). I also take gels about every 5 miles. If he does not get enough carbs and hydration on runs that are that length and longer, he will bonk.

Also, nipple tape and body glide is key to prevent chafing.
Jelly Man
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Jelly Man
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