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Sep 22, 2020
8:37
:19
pm
RH84025
3rd String
These are the four groups I rotate,
However I also include shoulders with back.
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RH84025
Previous username
RH84054
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RH84025
Joined
Oct 12, 2015
Last login
May 5, 2024
Total posts
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Messages
Author
Time
POLL: If lifting 4 days a week, how would you organize your workouts
Odysseus
Head Gamemaker
9/22/20 8:35pm
These are the four groups I rotate,
RH84025
9/22/20 8:37pm
Depends what you want to focus on...
ordinary tri guy
9/22/20 8:38pm
Ordinarily, it would be triceps
cougaman
9/22/20 8:39pm
Arms, arms, arms, arms
DieHarder
9/22/20 8:39pm
upper lower split then
CarolinaCoug
9/22/20 8:41pm
Legs, upper body, legs, upper body
wabluecoug
9/22/20 8:43pm
Current science says working each muscle group 2-3 times a week is generally
allaboutthegainz
9/22/20 8:45pm
I would make 3 groups: Chest/Tris, Back/Bis/Shoulders, Legs/Core
Adwight
9/22/20 8:52pm
Same except legs get done twice.
WDaddy
9/22/20 8:58pm
Compound lifts.
jvquarterback
9/22/20 9:20pm
Legs/bis/tris one day, back and chest the other day. Repeat
JollyGreenGiant
9/22/20 9:27pm
I used to break it into groups and did it for years that way. After I stopped
ordinary tri guy
9/23/20 7:10am
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