My Account
Report problem with this ad
Start a related thread
Start a related poll
Reply via Boardmail
Sep 22, 2020
8:39
:39
pm
DieHarder
Not Rated
Arms, arms, arms, arms
Start a related thread
Start a related poll
Reply via Boardmail
Report problem with this ad
DieHarder
Previous username
ChairmanOfTheBoard
Bio page
DieHarder
Joined
Aug 13, 2016
Last login
May 18, 2024
Total posts
39,562 (3,962 FO)
Report problem with this ad
Messages
Author
Time
POLL: If lifting 4 days a week, how would you organize your workouts
Odysseus
Head Gamemaker
9/22/20 8:35pm
These are the four groups I rotate,
RH84025
9/22/20 8:37pm
Depends what you want to focus on...
ordinary tri guy
9/22/20 8:38pm
Ordinarily, it would be triceps
cougaman
9/22/20 8:39pm
Arms, arms, arms, arms
DieHarder
9/22/20 8:39pm
upper lower split then
CarolinaCoug
9/22/20 8:41pm
Legs, upper body, legs, upper body
wabluecoug
9/22/20 8:43pm
Current science says working each muscle group 2-3 times a week is generally
allaboutthegainz
9/22/20 8:45pm
I would make 3 groups: Chest/Tris, Back/Bis/Shoulders, Legs/Core
Adwight
9/22/20 8:52pm
Same except legs get done twice.
WDaddy
9/22/20 8:58pm
Compound lifts.
jvquarterback
9/22/20 9:20pm
Legs/bis/tris one day, back and chest the other day. Repeat
JollyGreenGiant
9/22/20 9:27pm
I used to break it into groups and did it for years that way. After I stopped
ordinary tri guy
9/23/20 7:10am
Report problem with this ad
Posting on CougarBoard
In order to post, you will need to either
sign up
or
log in
.
Report problem with this ad