Jan 17, 2021
10:11:32am
10:11:32am
Congrats and good luck. Just a thought,
If you’re goal is over 50lbs and 210, you might as well add one of these:
1) make it to the healthiest BMI weight range, or
2) make it to the healthiest body fat % range.
For me, once I’m in weight loss mode, I can keep it going and it is easiest to just stay diligent until I reach the goal.
1) make it to the healthiest BMI weight range, or
2) make it to the healthiest body fat % range.
For me, once I’m in weight loss mode, I can keep it going and it is easiest to just stay diligent until I reach the goal.
- Previous username
- Paco
- Bio page
- Joe Banks
- Joined
- Feb 7, 2002
- Last login
- May 5, 2024
- Total posts
- 18,619 (40 FO)
