Very few people can lift hard twice a day without overtraining.

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Jan 22, 2021
11:36:21am

allaboutthegainz All-American

For building strength, once is plenty.

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allaboutthegainz

Previous username: allboy10
Bio page: allaboutthegainz
Joined: Jun 9, 2010
Last login: Apr 29, 2024
Total posts: 8,051 (0 FO)

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Messages

Author

Time

What are the benefits of lifting twice a day versus once a day?

WhirleyPop

1/22/21 11:34am

Twice as strong

pink22

1/22/21 11:34am

<< Deleted >>

JimmyZ

1/22/21 11:35am

Very few people can lift hard twice a day without overtraining.

allaboutthegainz

1/22/21 11:36am

You can either work long or work hard, you can't do both "Athlean x"

coolblue

1/22/21 1:06pm

None unless you are enhanced.

k-ace

1/22/21 11:36am

Exactly.

allaboutthegainz

1/22/21 11:38am

Twice the time spent enjoying the company of the good folks at the gym

DKN

1/22/21 11:39am

I often work out 2x/day, but not heavy lifting on both. instead I lift one and then do some cardio the other workout

byujag

1/22/21 11:40am

Real question: Do you even lift?

boogers

1/22/21 11:40am

check out the morning chicks and the evening chicks?

Cougarclaw

1/22/21 11:41am

this the best reason we've come up with.

Mayor of Cougartown

1/22/21 11:42am

Burn more calories?

cougaman

1/22/21 11:52am

Who on earth has time for two workouts in a day???

antiyewt

1/22/21 12:32pm

Bro, twice the Instagram posts!

ruprecht1965

1/22/21 12:35pm

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