Apr 21, 2021
11:39:09am
Ash All-American
Was interesting hearing ZW talk about this. Not as much
chest work and focused more on the shoulder rotation and hips. It would be cool to get more insight from anyone on here who can speak fluently about what this type of workout is meant to do and why.
Ash
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texmizzoucoug
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Ash
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Feb 15, 2013
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Jul 19, 2021
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