I couldn’t agree more with your post. I love the trend of making fitness and working out “cool,” but I don’t like all the misinformation that comes with it. I’ve been doing martial arts since I was 4. I took any kind of supplements for the first time when I was 22-23 years old. I had mine from https://fitnessclone.com/bio-complete-3-review/, and it wasn’t anything like pre-workout or BCAAs. I took vitamins and whey protein. I started taking the whey protein because I was pretty skinny and had to work on my frame be get stronger.