You can add an extra set of plates by squatting barefoot. Try it.

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Jun 22, 2022
10:25:48am

WDaddy Truly Addicted User

You can add an extra set of plates by squatting barefoot. Try it.

This message has been modified

Originally posted on Jun 22, 2022 at 10:25:48am

Message modified by WDaddy on Jun 22, 2022 at 10:26:12am

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WDaddy

Previous username: WeddlesDaddy
Bio page: WDaddy
Joined: Jan 10, 2007
Last login: May 19, 2024
Total posts: 66,733 (24,855 FO)

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Messages

Author

Time

Today at the gym I saw 3 people squatting with shoes off in just socks

6/22/22 10:04am

A lot of shoes don’t allow your foot to naturally spread out and stabilize you

cre1ghton

6/22/22 10:06am

That and having a shoe with a big heel shifts pressure to the knee.

rad dawg

6/22/22 10:08am

It’s to have more push from the ground, but gym insurance isn’t keen on it.

CougieMcCougFace

6/22/22 10:08am

A lot of college S&C guys have players do most of warm up without shoes on.

Malacis

6/22/22 10:09am

I've tried it, but the socks always feel like they'll roll on my foot. An old

wabluecoug

6/22/22 10:09am

Their shoes aren’t good for squatting

6/22/22 10:12am

I squat in slides. I know I shouldn't and I don't care. It feels good

txblue

6/22/22 10:20am

I squat in 5 Fingers. I have found it strengthens my arches.

panacablue

6/22/22 10:23am

Did your husband get them for you for Mother's Day?

BE-WHY-YOU

6/22/22 11:16am

No, but your mom gave them to me on father's day.

panacablue

6/22/22 12:51pm

You can add an extra set of plates by squatting barefoot. Try it.

WDaddy

6/22/22 10:25am

I've starting doing this so that my feet can splay a little because I squat so much freaking weight

Supercoug

6/22/22 10:32am

Unless your shoe has a flat, hard sole it feels a lot more stable.

JuicyJam

6/22/22 10:39am

For me, it helps me feel like I'm distributing the weight across the foot like

whoneedscorners?

6/22/22 10:46am

If you aren't squatting in traditional weight lifting/powerlifting shoes then bare feet or socks are best.

6/22/22 10:47am

I thought it forces the muscles in your ankle to stabilize, making them stronger

flyzag

6/22/22 11:15am

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