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Sep 16, 2022
9:31
:20
am
kcca
All-American
Normally true. But this is Woodbridge so my son’s sophomore race is ~4hrs before
my daughters varsity race.
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kcca
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kcca
Joined
Aug 3, 2015
Last login
May 25, 2024
Total posts
3,416 (9 FO)
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Messages
Author
Time
Happy fitness Friday everyone! What are you doing today to increase your fitness levels?
Slim
Truly Addicted User
9/16/22 9:17am
LEG DAY
HingleMcCringleberry
9/16/22 9:18am
Getting my heart rate up in the political category over your terrible opinions.
EQD2
9/16/22 9:18am
You don’t like libertarians?
Slim
9/16/22 9:19am
Does anyone?
My Fingers Hurt
9/16/22 9:23am
Libertarians on paper: seem pretty cool. Then when you meet them in person:
BYUheaven
9/16/22 9:36am
I once was feeling disillusioned and thought I'd vote libertarian for president
My Fingers Hurt
9/16/22 10:13am
I really liked JoJo in 2020, then I read about the VP they elected (spike cohen)
BYUheaven
9/16/22 10:21am
Gotta argue with someone 🤷♂️
EQD2
9/16/22 9:34am
Working our my stomach with a Beto's breakfast burrito
Huge Manatee
9/16/22 9:20am
Boardname checks out
Vincent's Picks
9/16/22 9:21am
4 mile jog and 200 pushups
Vincent's Picks
9/16/22 9:20am
Six-mile run. You?
InlandEmpYre
9/16/22 9:21am
I have the day off so it will be busy. Just walked my daughter to school then I’m headed to Orangetheory with my wife.
Slim
9/16/22 9:21am
Incline bench, back (pullups, row, reverse fly), abs & dumbbell lunges (ugh)
txblue
9/16/22 9:21am
<< Deleted >>
dingus79
9/16/22 9:28am
RE: Happy fitness Friday everyone! What are you doing today to increase your
Chefcurry
9/16/22 9:23am
<< Deleted >>
Zedhead
9/16/22 9:25am
From the photo you are fighting children?
TNT
9/16/22 9:33am
RE: From the photo you are fighting children?
Zedhead
9/16/22 9:38am
Just got done with a leg day. Sauna time.
allaboutthegainz
9/16/22 9:25am
Watching my kids cross country meet. It’s exhausting.
kcca
9/16/22 9:25am
Watching XC >>> 4hr track meet
Joe Banks
9/16/22 9:28am
Normally true. But this is Woodbridge so my son’s sophomore race is ~4hrs before
kcca
9/16/22 9:31am
And of course you’ll stick around for the elite races late at night.
Joe Banks
9/16/22 9:33am
Yes, we have a couple runners from our school that were invited to the
kcca
9/16/22 9:37am
Going swimming right now!
Mr. Rumsfield
9/16/22 9:25am
2 hr run tonight. Goal for last 6-8 miles is a 7 minute mile place.
Joe Banks
9/16/22 9:27am
Dumbbell squats, cleans, lunges bicycle/crunches, dumbbell rows and hip thrusts
buckeyecougarguy
9/16/22 9:27am
Arm day at the gym, then light run, and that completes 4 days in a row at the gym. 3 to 4 mile run tomorrow morning
dingus79
9/16/22 9:29am
Way to go. Keep it up.
Slim
9/16/22 9:31am
I noticed that French people seemed to be generally thinner so I had my toast
yahtzee
9/16/22 9:29am
Maybe you should increase your yogurt intake
TNT
9/16/22 9:30am
Pourquoi?
yahtzee
9/16/22 9:35am
Playing basketball at lunch for a couple hours.
tarzan15
9/16/22 9:32am
12 oz. curls (later that is)
fulano
9/16/22 9:36am
Zwift Academy baseline power measurement, then continued riding until I reached 30 miles.
IAmSpartyCoug
9/16/22 9:40am
Also weighed in below 100kg for the first time in several months.
IAmSpartyCoug
9/16/22 9:41am
Finished week two of the JuggernautAI app/program. Really liking it so far.
TheLoneCougar
9/16/22 9:53am
Just finished 8-mile run. PR, KOM; elevation gain +1,507ft
panacablue
9/16/22 9:54am
Not much as usual
Cougrrrs Roll
9/16/22 11:13am
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