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Feb 14, 2023
9:57:52am

durandal Rampant AI

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durandal

Previous username: science pete
Bio page: durandal
Joined: Feb 8, 2011
Last login: May 29, 2024
Total posts: 26,412 (10,471 FO)

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Messages

Author

Time

Wondering why you can’t lose weight?

Chefcurry

2/14/23 9:51am

True, but I also burn 2000 calories a day just sitting around and breathing. Also a mile run is like 6 minutes of

supertux

2/14/23 9:53am

Live footage of supertux:

durandal

2/14/23 9:57am

This is why increasing metabolism is the real key. Building muscle will do

SalmonOfCapistrano

2/14/23 10:12am

Losing weight requires less effort than we sometimes believe it does

Belboz

2/14/23 9:56am

You’re not wrong, but you’d likely be better off, health wise, a bit heavier and

Ozymandias

2/14/23 9:59am

Yeah, there's surely more to good health than weight.

Belboz

2/14/23 10:02am

it's been said so many times by now that we all should know it.

Eddie

2/14/23 10:00am

Lift weights and walk if you want to lose weight

deliciousmocha

2/14/23 9:57am

Yea I mostly only lift heavy weights. I do cardio once a week only. But

Chefcurry

2/14/23 9:57am

I lifted weights for 6 months last year and gained 20 pounds.

Belboz

2/14/23 9:58am

What about body fat percentage?

Nuke

2/14/23 10:03am

I have no clue. My comment was about weight.

Belboz

2/14/23 10:06am

Unlikely you lost 15 lb of muscle quickly. Maybe in a coma.

jvquarterback

2/14/23 10:13am

You’ll eat more and retain more water when lifting weights. He also may have

cougaman

2/14/23 10:14am

oooh... I'm sure it was water.

Belboz

2/14/23 10:19am

You are probably more hungry when you lift weights, and eat more because of it.

cougaman

2/14/23 10:24am

My weight generally bounces around a 5 pound range

Belboz

2/14/23 10:17am

I envy you!

1984coug

2/14/23 10:23am

Walk? Nobody ever lost weight walking.

supertux

2/14/23 10:10am

I did. Walking at a brisk pace burns body fat.

Oatmeal

2/14/23 10:13am

Tons of people have.

cougaman

2/14/23 10:25am

Not expensive. Simply untrue.

jvquarterback

2/14/23 9:58am

More expensive in time maybe. Most convenient foods are good for you.

eysikal

2/14/23 10:23am

Jokes on you, if you're fatter you burn more calories when you run a mile than

Rhubarb

2/14/23 10:00am

Easy way to lose is be young or really old.

Baron

2/14/23 10:06am

"The crap we Americans eat". That's the problem, it isn't crap, it's delicious stuff. Part of the problem I see from

CSoul

2/14/23 10:06am

I do not wonder at all. It's because I'm lazy and like food.

All-American

2/14/23 10:08am

<< Deleted >>

materialized

2/14/23 10:09am

1lb of Fat = 35 miles of running. But like one bad day of eating.

Madam Pattirini

2/14/23 10:12am

I believe you can burn 1lb with 35 miles of WALKING. 100 calories per mile.

grandpacoug

2/14/23 10:34am

You’re inefficient. I can burn 200 kcal running a mile!

cougaman

2/14/23 10:13am

The American diet is just horrible. I'm always amazed at how skinny Europeans

Windward_Coug

2/14/23 10:14am

We have tons of processed food and dyes in our food. Creates addiction at a

Chefcurry

2/14/23 10:16am

I can't speak for most of Europe, but Spain didn't seem to have an overabundance

Cosmodiar

2/14/23 10:18am

The difference was that they are in the habit of making fresh food every day.

eysikal

2/14/23 11:46am

They eat healthier but not a ton healthier, less processed food but they love

Rhubarb

2/14/23 11:41am

Stop running downhill. Uphill burns more calories.

Oatmeal

2/14/23 10:15am

Eat smaller portions of everything.

benny1982

2/14/23 10:17am

I just cooked biscuits and gravy. For myself.

kccougar

2/14/23 10:20am

I just eat one meal a day. Even if it is a 1500 calorie meal, still running a

vegasnative

2/14/23 10:29am

This is what I do M-F and then eat whatever I want on the weekends without

Ozymandias

2/14/23 10:51am

How long did it take you guys to get used to it?

eysikal

2/14/23 10:58am

Couple of weeks, I think. Mostly, for me, it is the social aspects of food and

Ozymandias

2/14/23 11:03am

Part of the reason it is easy for me is that I am booked solid most days, so I

vegasnative

2/14/23 2:01pm

Not really. I know exactly why

cougaman

2/14/23 10:42am

To be fair, that’s a very small amount of exercise. People need 5 hours of

stenso

2/14/23 11:54am

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