Most genie plus lightning lanes will be available within the hour of checking into the line of the previous line, and the few times they are further out (later in the day), go use your individual lightning lanes or eat lunch. That alone will assure you don’t wait in any lines more than 15-20 min all day.
If you’re willing to put a little bit of planning into it you can also do the few rides that don’t have lightning lanes at the right time so you don’t have to worry about those too.
My family and I love Disneyland and Disney world, but we have committed to never waiting in a line longer than 30 minutes again. And it can be done easily too.