Apr 24, 2024
4:41:59pm
4:41:59pm
Same here man! I couldn’t do any presses for a full year. Went to a chiro that
specialized in adjustments through muscle manipulation and PT. My shoulder mobility was atrocious. It took me 8 weeks of 3x a day at home PT with a weekly visit. After about three visits she even had me do X-rays and MRI to make sure there was no tissue damage. I do (most daily) shoulder mobility exercises and it’s made a huge difference.
- Bio page
- Jfly1975
- Joined
- Jan 12, 2021
- Last login
- May 4, 2024
- Total posts
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Apr 24, 3:32pm
Apr 24, 3:35pm
Apr 24, 3:54pm
am I dumb to ride that on a rigid gravel bike? My other option is a hardtail XC (Santa Cruz High Ball)
Apr 24, 4:31pm
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Apr 24, 3:53pm
Apr 24, 3:53pm
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Apr 24, 4:35pm
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