Just eat less processed food and move regularly. Yesterday, I actually heard a report that some people who need that drug can't get it because demand is outpacing production. Seriously? (The commentator didn't define "need", but I assume he was referring to unavoidable illnesses - sometimes bad stuff just happens.) "But, but, but the pill's soooo easy!" Brother, that pill ain't gonna build your muscles (I read it burns muscle mass), strengthen your bones, boost your immunes system, save your brain, and brighten your outlook on life. Nah, that comes from exercise. It comes from doing the work. The glorious fact is that you don't even have to do all that much to get those benefits. Yeah, will over pill.