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May 22, 2024
6:54:04am
brazilcoug All-American
Listen to this Podcast and read this book, this guy is a genius on sleep.
This book has created a lot more clarity on sleep.

People need 7-8 hours a night. The key is to keep it as consistent as possible. IOW, go to bed around the same time and wake up around the same time each night.

Spotify

#1109 - Matthew Walker

Listen to this episode from The Joe Rogan Experience on Spotify. Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. Check out his book "Why We Sleep: Unlocking the Power of Sleep and...

https://open.spotify.com/episode/1WtITGcwwZYQZHVJGciMJp?si=yr5cIlJcSTqH5iW3w8MI5A


Why We Sleep: Unlocking the Power of Sleep and Dreams
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brazilcoug
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brascoug
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brazilcoug
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gwalker
May 22, 12:04am
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